A no-nonsense approach to hard rock, thrash and heavy metal drumming by Slayer drummer Dave Lombardo. The book and accompanying CD contain a wealth of material covering: power warm-ups, 8th-note grooves, 16th-note grooves, double bass grooves, riding the toms, and more. In addition, the book includes detailed charts and the CD contains both demo and play-along versions of several tunes originally recorded by Dave with his band Grip Inc., such as: Myth or Man · Empress (Of Rancor) · Colors of Death · Rusty Nail · Silent Stranger · and more.